A multi-level class that highlights a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
This class is perfect for those new to yoga or those who would like a more instructional class that focuses on foundational poses and breathing techniques. You can expect clear, easy to follow guidance throughout this class with pose breakdowns to help you learn the vocabulary, understand dynamics and alignment.
A multi-level class that begins with the dawn of a new day. Wake up with the sun as you progress from gentle movement into Sun Salutations and beyond.
A yoga practice that truly elevates - we begin with traditional yoga centering, grounding, and exploration to slowly lift our poses off the floor and into the swing.
This class builds on the yoga basics and offers a wider variety of poses with less time spent on foundations and more time to explore new movements and breath techniques.
This class is meant to challenge you to try more complex and intricate asana, pranayama, and meditation with little instruction focused on foundations so we can spend more time learning new challenging sequences.
A floor based class focused on exploring passive poses and how shape, weight, and gravity can deepen the stretch you feel in your poses. This class is quiet, still, and reflective - all qualities of Yin - the moon, feminine, inner aspects of each individual.
A floor based practice catering to the nervous system and restoring balance to mind, body, spirit. You will feel completely supported in long held poses with the help of props (blankets, bolsters, straps) and a comforting atmosphere.
A unique yoga tradition that uses chanting (songs and mantra), repetitive yoga movement, and meditation practices to get in touch with your inner personal energy source. Awaken the chakras and strengthen the aura with this practice.
A journey of progressive relaxation to help bring you to a state of total rest while enjoying a dream like yogic sleep. We begin this practice with movement to warm the joints and tissues of the body and then settle into a shavasana like pose with creature comforts (blankets, pillows, bolsters) for a guided relaxing meditation.
An upbeat, energetic Pilates based class incorporating functional fitness, Barre, Balletone, and light cardio circuits into each session. We will focus more on strength building and cardio effort in these classes that sometimes incorporate light weight, Pilates and stability balls.
This class is a fun, high energy dance class that includes Zumba, latin dance, traditional African dance, and Hip hop.
Bring your fitness to the next level with this 75 minute, muscle-building, Yoga-based practice. The fusion of hand weights and Vinyasa Yoga techniques can provide optimal body alignment with the added intensity and calorie burning craved in many exercise routines.
50/50 Yang Yin. In the first half of class, spend thirty minutes in Vinyasa flow and advanced poses to build heat and strengthen the body. In the second half of class, we ease into Yin poses to deeply stretch and move into facia release.
Embrace the transformative journey of pregnancy with our Prenatal Yoga class—a sanctuary for expectant mothers seeking balance, strength, and serenity. Our classes are thoughtfully crafted to cater to the unique needs of pregnancy, offering a blend of practices including conception consciousness, breath awareness, gentle yoga postures, and deep relaxation.
All levels are welcome to join in this vibrant and engaging experience that combines technical skill with artistic expression, offering a creative outlet for personal style within a supportive and collaborative environment. As we move to the music, stretching and strengthening the body, we learn the basics of contemporary jazz dance.
Modern dance class is a liberating and expressive experience that emphasizes creativity, individuality, and a deep connection between movement and emotion. It offers a departure from traditional dance forms and encourages dancers to explore the full range of their physical and emotional capabilities.
Beyond regularly scheduled classes, our specialized events can help you to explore new avenues of your practice or dive deeper into various aspects of your Yoga journey. Visit the Schedule or contact us for additional information.
KEEP ON THE LOOK-OUT FOR NEW EVENTS STARTING JANUARY 2024.
Join us on the second Saturday of each month for Reiki, a Japanese energy healing practice. This is a donation based event lead by Reiki Master-Teachers. Donations go towards funding future Reiki events. We kindly request pre-registration through the Schedule page,
If you'd like to experience Reiki in a on-on-one setting, you can book a Session through our Schedule page.
Reiki Attunement Level I and Level II Certification events are available on several Saturdays throughout the year. Our next Reiki Level II Certification is offered Feb. 17, 2024. Please contact us for more details.
This highly focused experience is designed to take you on an extremely powerful journey of self-discovery. Through this active meditation, you are able to bypass the logical mind and dive into the inner recesses of the mind, where all possibilities exist. This journey can be mental, physical, emotional, spiritual, psychedelic, difficult, easy, all the above or none of the above.
All that is needed is the ability to suspend judgment and to surrender, allowing the breath to take over and the outcome to unfold.
Some benefits can include:
Reaching higher states of consciousness
An immediate reduction of fear tension and uncertainty
Acceleration of personal transformation
Powerful insights and an overall sense of well-being
Using Yogic practices to merge mind, body and breath with the rhythm of the waves. Receive support in finding your flow as a student not just of OV Yoga, but also of the ocean itself, with this Stand Up Paddleboard class!
*Specialty classes and special events are not included in purchased packages or membership.