Our Classes

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A multi-level class that highlights a gentler style of Yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

This class is perfect for those new to yoga or those who would like a more instructional class that focuses on foundational poses and breathing techniques. You can expect clear, easy to follow guidance throughout this class with pose breakdowns to help you learn vocabulary, and understand dynamics and alignment.

A multi-level class that begins with the dawn of a new day. Wake up with the sun as you progress from gentle movement into Sun Salutations and beyond.

A yoga practice that truly elevates - we begin with traditional yoga centering, grounding, and exploration to slowly lift our poses off the floor and into the swing. 

This class builds on the Yoga basics and offers a wider variety of poses with less time spent on foundations and more time to explore movements and breath techniques. 

These Yoga classes are meant to challenge you to try more complex and intricate asana, pranayama, and meditation. With little instruction focused on foundations, we instead spend more time learning new, challenging sequences.

A floor-based Yoga class focused on exploring longer-held poses to increase strength and flexibility. Discover how pose shape, muscle engagement or lack thereof, and your breath, can deepen the stretch you feel in your practice. This class can create inner quiet, stillness, and reflection - all qualities of Yin - the moon, feminine, inner aspects of each individual.

A floor-based practice catering to the nervous system and restoring balance to mind, body, and spirit. You will feel  supported in a variety of longer-held, more passive Yoga postures, with the help of props (blankets, bolsters, straps) and a comforting atmosphere that encourages meditation throughout your poses.

A unique Yoga tradition that uses chanting (songs and mantra), repetitive yoga movement with your breath, and meditation practices to get in touch with your inner personal energy source. Awaken the chakras and strengthen your energy field with this practice.

A journey of progressive relaxation to help bring you to a state of total rest while enjoying a dream like yogic sleep.  We begin this practice with movement to warm the joints and tissues of the body and then settle into a Shavasana-like pose with creature comforts (blankets, pillows, bolsters) for a guided relaxing meditation.

Bring your fitness to the next level with this muscle-building, Yoga-based practice. The fusion of hand weights and Vinyasa Yoga techniques can provide optimal body alignment with the added intensity and calorie burning craved in many exercise routines.

 50/50 Yang Yin. In the first half of class, spend thirty minutes in Vinyasa flow and advanced poses to build heat and strengthen the body. In the second half of class, we ease into Yin poses to deeply stretch, and move into facia release. 

   Embrace the transformative journey of pregnancy with our Prenatal Yoga class—a sanctuary for expectant mothers seeking balance, strength, and serenity. Our classes are thoughtfully crafted to cater to the unique needs of pregnancy, offering a blend of practices including conception consciousness, breath awareness, gentle yoga postures, and deep relaxation. 

Beyond regularly scheduled classes, our specialized events can help you to explore new avenues of your practice or dive deeper into various aspects of your Yoga journey.  Visit the Schedule or contact us for additional information.

 Join us on the second Saturday of each month for Reiki, a Japanese energy healing practice. This is a donation based event lead by Reiki Master-Teachers. Donations go towards funding future Reiki events. We kindly request pre-registration through the Schedule page,

If you'd like to experience Reiki in a on-on-one setting, you can book a Session through our Schedule page.

Reiki Attunement Level I and Level II Certification events are available on several Saturdays throughout the year. Please contact us for more details.  

This highly focused experience is designed to take you on an extremely powerful journey of self-discovery. Through this active meditation, you are able to bypass the logical mind and dive into the inner recesses of the mind, where all possibilities exist. This journey can be mental, physical, emotional, spiritual, psychedelic, difficult, easy, all the above or none of the above. 

All that is needed is the ability to suspend judgment and to surrender, allowing the breath to take over and the outcome to unfold. 

Some benefits can include:

Reaching higher states of consciousness

An immediate reduction of fear tension and uncertainty

Acceleration of personal transformation

Powerful insights and an overall sense of well-being

Use Yogic practices to merge mind, body and breath with the rhythm of the waves. Receive support in finding your flow as a student not just of OV Yoga, but also of the ocean itself, with this Stand Up Paddleboard class!